READY TO CLIMB

Each program at CLMB is designed carefully involving the Vertical Climber, HIIT and Resistance Training to ensure optimum results.

The methodology of our training focuses on the 5 component of fitness where workouts are built to improve cardiovascular endurance, strength, muscular endurance, flexibility and body composition.

BASE CAMP

Base camp is a full on cardio blast workout that combines the vertical climber and HIIT. Get ready to sweat buckets!

  • 45 min

  • Beginner - Intermediate

 

CLMB FACTOR

Our all in one signature class! Experience the vertical climber, HIIT and resistance training together. A class designed to optimise your performance and maximise the calories burnt.

  • 45 min

  • Advanced

 

METCON

A non-rhythmic vertical climbing class designed to improve performance levels through focusing on the conditioning aspect of your fitness.

Whether or not you are an individual just seeking a different kind of sweat, or an athlete looking to level up your training, this class had been developed to give you exactly that.

*Class format consists blocks of exercises

Prerequisite: Attend 1 Elevate class

  • 45 min

  • Advanced

ELEVATE

Elevate is a hybrid workout comprising of the vertical climber and resistance training - call it the best of both worlds!

  • 45 min

  • Intermediate

 

ALTITUDE

An amazing cardio workout purely on the vertical climber focusing on foundation and technique. Climb higher and further with us, and we will see you at the top!

  • 45 min

  • Beginner - Intermediate